Red lentils Football
Red lentils Football remains small balls of rich orange color. This product seems to be universal because goes well with various dishes: fish, meat, and vegetables. One can successfully combine lentils with other ingredients to create nutritious meals that provide the feeling of satiety for a long time.
What are the benefits?
Lentils contain soluble fiber which is well absorbed and quickly digested. Due to this, all the digestive processes are intensified. That is why the product can be beneficial in preventive measures against rectal cancer. Since lentils contain isoflavones, we can say that legume’s potential health benefits include protection against breast cancer. Moreover, this substance does not lose its original properties during heat processing.
In addition, the product contains folic acid and iron. Regular menu with dishes containing lentils meets the daily requirements for these elements. Especially lentils are beneficial for pregnant women to prevent anemia onset.
How to cook lentils
Lentils is used in:
- starters/soups, including velvety cream soups which are ideal meals for the cold season;
- fasting chops which are equal in protein concentration to meat/fish counterparts;
- different porridges;
- side dishes. To vary the meal the groats can be supplied by the vegetables. The best ones are carrot, onion, celery, and pumpkin.
Perhaps you are interested in the listed dishes. To prepare them, you will need red lentils, which you can buy through our website. We offer high-quality products at reasonable prices.